Hey! I'm Stephanie from Atlanta, GA. I've been an interior designer at Balance Design for nearly 25 years and I'm passionate about curating a life of beauty, curiosity, and adventure! Come along as we explore the small details that make everyday life more beautiful — all through the lens of someone who has spent a lifetime paying attention to how spaces shape the way we live.


From a home perspective, empty nesting has been both melancholy (no more scampering feet, reading books, or tucking into bed) and incredibly freeing. Here are four benefits I have discovered in my last four years of empty nesting:
1. More Space: My home is relatively small, but without two additional humans, it feels much larger.

I asked my client and friend, Jesica —who is both a recent empty nester and a therapist—to share her professional insight on this stage of life:
“Empty nesting is an enormous transition. It marks the completion of the life-changing experience of having children at home. Being in the middle of the stage personally, I’m being careful with expectations of myself and my family. I define expectations as “I have reason to believe something will go a certain way, because it has gone that way before.” Empty nesting is a singular occurrence – when the last or only child departs. It is not something any of us has done before, so expectations of how it “should” go or feel do not belong in the mix. Instead, giving myself permission to feel provides some ease and some pleasant surprises – people are often surprised at the mix and range of emotions that show up in this change.”

“In our case, empty nesting didn’t just happen. There was a bounce back, thanks to Covid, cancer, and career changes. Having adult sons come home for a while is a topic in itself, but the back-and-forth gave us time and space to think about what we really wanted.

I was touched by Lizanne’s openness. Her perspective helped me see that this phase is a natural part of life’s journey. While accepting change is rarely easy, it is necessary. By evolving our homes, we can shift the focus from what we have lost to the freedom, beauty, and possible order that we have gained.
